Paul suggests that you listen to these guided meditations while sitting quietly. Close your eyes, take a deep breath and listen gently to the suggestions being offered.
While listening, no need to understand what you are hearing, or agreeing or disagreeing – just listening like you would to the wind in the trees. Just feel yourself and be open while the words float by.
If the mind attempts to comment on what is said, don’t get involved. Anything relevant for you will connect, and anything not relevant will float by.
We hope you enjoy…